Core Wound Coaching

Connect to your inner child.

Everyone has experienced some sort of pain or trauma. It’s unfortunately an inevitable part of the human experience. So if you’re reading this and thinking “people have it so much worse than me, I just need to suck it up and deal with this myself” or maybe the opposite, “I’ve experienced so much, there’s no hope for me to heal” - I am here to tell you that you and your experiences are not too little or too much.

You are worthy of healing, guidance and love. No matter your experiences. Period.

To be seen, heard and understood.

If you are feeling the call to heal, listen to that. My guess is if you’re here, you may have been feeling that way for awhile. But we are conditioned to ignore and suppress it.

Not anymore.

Now you get to choose you and follow what feels right.

And change your life.

Working together

I absolutely LOVE working together one-on-one. It is so powerful. Coaching sessions will go wherever they’re meant to. Likely in directions you wouldn’t have consciously thought of before.

In our work together, I invite you and guide you to see your wholeness, because you already are. To heal and be whole does not mean to “fix yourself” until you’re perfect. It’s seeing and loving all the parts of you that exist right now.

We all have been told and shown in so many ways (directly or indirectly) what to think and feel about ourselves and the world around us, programming our minds in ways that may be holding you back and even harming you.

It may be easy for you to logically understand something but you’re still stuck in the same cycles. That’s because that way of being, that programming, runs very deep. It shapes us from birth.

In our work together, we will explore your current circumstances as reflections and lessons to be learned so you can start breaking the patterns you may find yourself in. I will also empower you to expand your awareness of what’s truly happening, to help you see things in new ways and dive deep into the origins of your wounds to create sustainable, lasting growth and healing. In practical, real ways.

*All coaching sessions are held virtually.

"Shannon is amazing! She has a genuine passion for the healing work that she does with her clients. Shannon provides a space for people to be their authentic selves, and I have experienced growth, healing, and shifting that I had not fully experienced prior to meeting Shannon. If you have the opportunity to bring Shannon into your life, I highly recommend it; you won't regret it!"

— Ashley B.
"Shannon is one of the most intuitive and spiritual people out there and she's very passionate about helping others with what she knows. She is emphatic, a great listener, and has an amazing capacity of transforming profoundly life-changing knowledge into digestable pieces. Shannon's sessions are truly powerful and eye opening. Highly recommend!!"

— Shuang L.

Examples of what clients may desire to work on together…

Create healthy relationships.
Understand how to allow themselves to feel their emotions and in a healthy, helpful way.
Learn tools to navigate difficult situations as they arise.
Heal childhood pain.
Set and maintain healthy boundaries (and learn how to work through the guilt of doing so).
Embrace and live their own beliefs and not just subscribe to what society, family, community tells them to.
Heal relationships with others and self.
Release and redefine limiting beliefs.

No longer solely rely on external things to make them happy.
Learn how to take inspired, guided action vs. controlled, forced action.
Cultivate inner peace and safety.
Feel fulfillment in life.
Do what feels good instead of just what will make everyone else comfortable.
Confidently speak their needs.
Get out from under anxiety, depression.
Heal people pleasing tendencies.
Rediscover who they are.
Understand how to work with the mind and incessant thoughts.

Look at and love all pieces of themselves.
Be able to openly explore and have conscious conversations about sex and pleasure (and anything else '“taboo” for that matter).
Act like themselves and not how they think they should.
Cultivate a strong connection to their own intuition.
Explore and understand what spirituality means to them.
Allow themselves to do things that actually bring them joy.
And so much more…

FAQs

All sessions are held virtually via Zoom.
Each session is 1 hour in length.
Nope! Once you purchase a coaching session package, I will be in touch within 24-48 hours to schedule your first session.
In that first session we can determine the cadence that would be best for you and your current situation.
Maybe you’ll want to meet weekly, bi-weekly or monthly.
*The sessions are good for up to 6 months from the date of purchase for the 3 session package and up to 12 months for the 6 session package.
Our work together will generally consist of navigating through four main components:

1. Where you want to be
2. Where you currently are
3. What’s blocking you (and where those blocks come from)
4. How to overcome and heal those blocks to bridge that gap
Read the above section for specific examples of what clients may come to me to work through and create.
While I do have my master’s in clinical mental health, this is coaching and not a substitute for professional therapeutic or medical services.
3 session package: $450 ($150/session)
6 session package: $825 ($137.50/session)
I require at least 24 hour notice for cancellations.
If cancelled at least 24 hours in advance, we can reschedule that session for another time/day.
No refunds will be provided for any services, products or courses purchased.